DRYLAND TRAINING GEAR

Versatile loop and tube bands for hockey-specific strength training — lateral walks, hip abductions, and upper-body resistance work for shot power.

A lateral slide trainer that builds skating stride power and hip strength off the ice. Adjustable length for all ages. The classic dryland tool for hockey players.

A weighted training ball (heavier than a standard puck) that builds wrist and forearm strength for harder shots. Use on shooting pads.

Adds adjustable resistance to dryland sprints, plyometrics, and bodyweight exercises. Builds leg and core strength for on-ice power.

Explosive power training for rotational shot strength and checking power. Slam, toss, and twist drills translate directly to on-ice performance.

A soft, shifting-weight sandbag that builds dynamic power through throws, slams, and carries — ideal for hockey-specific explosive movement.

A weighted sled for resisted sprint training that builds the explosive first-step power hockey players need. Use on turf or grass.

A flat-rung speed ladder for footwork, quickness, and coordination drills. The foundation of off-ice hockey agility training.

Adjustable mini hurdles for explosive bounding, lateral hops, and plyometric power. Build the explosive first step hockey demands.

Multi-purpose saucer cones for directional change drills, shuttle runs, and obstacle courses. An essential for any dryland session.

A resistance chute that creates drag during sprints, building top-end speed and stride power. Folds for easy transport.

A waist-banded resistance cord with a partner handle for multi-directional resisted training — sprints, lateral shuffles, and backpedals.

Loop bands for lateral walks, monster walks, and hip-abductor strengthening — critical for skating stride width and knee stability.

A rocker or wobble board that builds ankle stability, core strength, and proprioception — the foundation of edge control and balance on skates.

A half-dome stability ball for core, balance, and proprioception work. Stand, squat, and lunge on the dome to build hockey-specific stability.

An inflatable cushion that adds instability to any standing or seated exercise. Great for ankle strength and single-leg balance work.

Low-friction sliders for core and leg exercises — mountain climbers, pikes, and lateral slides that build the core strength hockey players need.

A roller-and-deck balance trainer that builds dynamic balance and core engagement. Popular with hockey players for off-season stability work.

A dense foam roller for myofascial release of legs, IT bands, and back. Essential post-training recovery for hockey players who skate hard.

A percussive therapy device that targets sore muscles and accelerates recovery between games and training sessions.

Long elastic bands for dynamic stretching, mobility work, and assisted stretching — keeps hips and hamstrings flexible for a full skating stride.

A firm ball for targeted trigger-point release of glutes, hips, and feet. The hockey player’s secret weapon for tight muscles.

A non-slip mat for floor work, stretching, and core exercises. The base for any off-ice flexibility routine.

An acupressure mat that promotes blood circulation, relieves muscle tension, and aids recovery. Used by NHL players like Henrik Zetterberg for pre- and post-workout prep — roll it out, lie down, and follow the protocols.